The Andrew Tate Workout Routine | The Ultimate Guide!

Andrew Tate Workout Routine

Are you curious about the Andrew Tate workout routine?

Do you want to know how Andrew Tate trains for size and strength?

Then you’ve come to the right place.

In this comprehensive guide, I will teach you exactly how to use the Andrew Tate workout routine to take your physique to the next level!


Andrew Tate is one of the biggest internet celebrities in the world.

He is famous for becoming a 4x kickboxing world champion, for getting banned on most major social media platforms, and of course, for his incredible physique.

Andrew Tate has a massive upper body and shredded six-pack abs!

So how did Andrew Tate build his incredible physique? Is it a secret training program, or is he just gifted for building size and strength?

Andrew Tate trains using push ups and burpees with a weighted vest. He almost never goes to the gym and lifts weights. Instead, he uses bodyweight exercises to get absolutely jacked!

Here is Andrew talking about his “minimalist” workout routine:

“I don’t train in the gym too often. I do 500-1,000 push ups a day. Whenever I’m on the computer, I set myself a little target.

So I’m on the computer, every few minutes I’ll drop and do as many push ups as I can.

Of course, Andrew Tate isn’t afraid to hit the gym and lift some heavy weights.

He recently performed a bench press workout with Mike Thurston in Dubai. Check it out:

The Andrew Tate Bench Press Workout

  • Exercise #1: Bench press, 3 sets of 6-8 reps
  • Exercise #2: Pull ups (wide grip), 3 sets of 6-8 reps
  • Exercise #3: V-bar dips, 3 sets of 6-8 reps

Here is the training video:

Talk about an intense workout!

Andrew Tate started this workout with a few heavy sets on the bench press. He worked up to 300 pounds for a single and made it look easy!

This is simply incredible for a guy who only does 1,000 push ups a day!

After that, he performed some chin ups and dips. He also did some boxing with Mike Thurston towards the end of the workout.

Here is Andrew Tate describing his unconventional training style:

“I’m a 4x kickboxing world champion.

I used to do push ups, shadow boxing with 4-5 kilos, running with 4-5 kilos, and burpees with weighted vests.

But I never lifted weights ever. Just lots of punching people in the head!”

So what does Andrew Tate’s push up routine look like? Andrew says he performs 1,000 push ups during the day.

He’ll take a break from typing at his computer and knock out 50-100 push ups, and then get right back to work.

Here is Andrew performing his trademark exercise:

Andrew says simple push ups are the key to building a world-class physique.

As they say, you can’t argue with results!

Conclusion | The Andrew Tate Workout Routine!

Andrew Tate is one of the biggest fitness influencers in the world. He says lifting weights are a waste of time – anyone serious about getting results should just perform 1,000 push ups a day!

Andrew Tate’s workout program may not work for everyone.

However, it was exactly what he needed to take his physique to the next level!

“I took the biggest possible risks for the biggest possible rewards. My entire life was a gamble. A roll of the dice. And I won. Now I own the casinos.”

Thank you for reading and I wish you the best of luck on your strength training journey!


Dr. Mike Jansen, PT, DPT

What's going on! My name is Dr. Mike Jansen, I'm the creator of Revolutionary Program Design. If you want to take your training to the next level, then you've come to the right place... My goal is to make RPD the #1 strength training resource available anywhere in the world!

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