Curious about Andrew Tate‘s workout routine?

Andrew Tate is a 4x kickboxing world champion, a self-made millionaire, and the former “most googled man in the world.”

Andrew rose to fame in 2022 when he started a viral social media campaign to promote his new company Hustler's University. However, before that he was best known as a professional kickboxer!

Andrew Tate says he trained 5 hours per day, 6 days per week to become a world champion.

So what did his workout routine actually look like?

Andrew Tate designs his strength training workouts using high-rep push ups, burpees, weighted vest training, and other difficult bodyweight exercises. Now that he is retired from professional kickboxing, he also performs some basic strength training exercises like the bench press, pull ups, and dips.

In this comprehensive guide we show you EXACTLY what Andrew Tate's workout routine looks like. We also cover his kickboxing career, his unique intermittent fasting diet, why he drinks 15 cups of coffee per day, and more…

Now let's dive in!

Short Summary

Who Is Andrew Tate?

Andrew Tate is a name that has gained significant attention in recent years. This multi-talented individual has made his mark as a four-time kickboxing world champion, a self-made millionaire, and a prominent social media influencer.

With a net worth approaching a billion dollars, Andrew Tate's success in various fields has made him a figure of interest and controversy.

The Top G and an Internet Sensation

Known by his moniker “The Top G,” Andrew Tate has earned a reputation as one of the most Googled men in the world. His rise to fame occurred in 2022 when he gained massive popularity on TikTok.

Through his provocative 30-second clips, he sparked intense discussions by expressing controversial views on topics like women's rights and relationships.

The King of Toxic Masculinity or a Force for Good?

Andrew Tate has been labeled by critics as the “king of toxic masculinity” due to his contentious statements. However, it is important to note that his supporters see him as a force for good.

They believe that he challenges societal norms and encourages men to take control of their lives, both financially and personally.

To understand more about Andrew Tate's influence and the contrasting perceptions people have of him, let's delve into some key points:

  • Kickboxing Success: Andrew Tate's four-time kickboxing world champion status showcases his exceptional skills, discipline, and determination.
  • Self-Made Millionaire: Building substantial wealth through various business ventures, Andrew Tate exemplifies the power of entrepreneurship and strategic investments.
  • Social Media Controversy: Andrew Tate's TikTok presence captivated millions with his unconventional ideas and perspectives, sparking debates and dividing opinions.
  • Challenging Gender Roles: While some criticize Andrew Tate for his controversial views on gender dynamics, others argue that he encourages individuality and personal growth.
  • Motivational Influence: Many of Andrew Tate's followers appreciate his motivational content, assertive mindset, and emphasis on personal responsibility.

Andrew Tate's journey from a kickboxing champion to a self-made millionaire and social media influencer has garnered significant attention.

Whether you view him as the king of toxic masculinity or a force for good, there is no denying that Andrew Tate's provocative persona has left an indelible mark on popular culture.

What Is Andrew Tate's Workout Routine?

Andrew Tate trains using push ups and burpees with a weighted vest. He almost never goes to the gym and lifts weights. Instead, he uses bodyweight exercises to get absolutely jacked!

Here is Andrew talking about his “minimalist” workout routine:

“I don’t train in the gym too often. I do 500-1,000 push ups a day. Whenever I’m on the computer, I set myself a little target.

So I’m on the computer, every few minutes I’ll drop and do as many push ups as I can.”

Of course, Andrew Tate isn’t afraid to hit the gym and lift some heavy weights.

He recently performed a bench press workout with Mike Thurston in Dubai. Check it out:

Andrew Tate Bench Press Workout

  • Exercise #1: Bench press, 3 sets of 6-8 reps
  • Exercise #2: Pull ups (wide grip), 3 sets of 6-8 reps
  • Exercise #3: V-bar dips, 3 sets of 6-8 reps

Here is the training video:

YouTube video

Talk about an intense workout!

Andrew Tate started this workout with a few heavy sets on the bench press. He worked up to 300 pounds for a single and made it look easy!

This is simply incredible for a guy who only does 1,000 push ups a day!

After that, he performed some chin ups and dips. He also did some boxing with Mike Thurston towards the end of the workout.

Here is Andrew Tate describing his unconventional training style:

“I’m a 4x kickboxing world champion.

I used to do push ups, shadow boxing with 4-5 kilos, running with 4-5 kilos, and burpees with weighted vests.

But I never lifted weights ever. Just lots of punching people in the head!”

So what does Andrew Tate’s push up routine look like? Andrew says he performs 1,000 push ups during the day.

He’ll take a break from typing at his computer and knock out 50-100 push ups, and then get right back to work.

Here is Andrew performing his trademark exercise:

YouTube video

Andrew says simple push ups are the key to building a world-class physique.

As they say, you can’t argue with results!

Andrew Tate's Diet: A Unique Approach to Nutrition

When it comes to his dietary habits, Andrew Tate is known for following an extreme approach. He embraces a diet that combines elements of the carnivore diet and intermittent fasting. This unconventional regimen has garnered attention and sparked debates among nutrition enthusiasts.

The Nighttime Feast: 80-90% Meat and Testosterone Boosters

At the core of Andrew Tate's diet is a single, large meal consumed at night. This meal primarily consists of 80-90% meat, along with some onions and other testosterone-boosting foods. By focusing on protein-rich animal products, he aims to fuel his body and maximize his testosterone levels.

Carnivore Diet and Intermittent Fasting Combination

Andrew Tate's diet can be described as a combination of the carnivore diet and intermittent fasting.

The carnivore diet, which primarily involves consuming animal products while eliminating carbohydrates, fits Tate's preference for meat-centric meals. Intermittent fasting, on the other hand, involves restricting the eating window to a specific timeframe, often skipping breakfast.

Controversial Views on Breakfast

Andrew Tate strongly opposes eating breakfast in the morning, going so far as to call it “suicide” and labeling those who do so as “losers.”

He believes that fasting during the day and consuming a single substantial meal at night provides him with optimal energy and performance throughout the day.

Caffeine and Nicotine for Energy

To sustain his energy levels, Andrew Tate relies on three cigars and approximately fifteen cups of coffee each day. He attributes the energizing effects to the caffeine and nicotine present in these substances.

While this may seem unconventional to many, Tate claims that it helps him stay focused and motivated.

How Much Coffee Does Andrew Tate Drink?

Andrew Tate, the controversial figure known for his unique approach to diet and lifestyle, has made it clear that he relies heavily on coffee for its energizing effects.

In fact, he claims to consume an astonishing amount of coffee each day to fuel his productivity and feel “absolutely amazing” throughout the day.

Andrew Tate's Daily Coffee Consumption

Here's a closer look at Andrew Tate's coffee-drinking habits:

  • 15 Cups a Day: Tate reportedly drinks an impressive 15 cups of coffee daily. This high consumption is far beyond the average coffee intake for most people.

The Caffeine Kick

Andrew Tate attributes the energizing effects of coffee to its caffeine content. Caffeine is a stimulant that can enhance alertness, focus, and overall mental performance.

For Tate, this boost in energy is essential for staying motivated and achieving his goals.

Coffee as a Miracle Drug

According to Andrew Tate, coffee is nothing short of a “miracle drug.” He firmly believes that the caffeine in coffee has transformative properties that can elevate one's mood, increase productivity, and provide a sense of well-being.

For him, it's not just about the taste or ritual of drinking coffee; it's the positive impact it has on his daily life.

Quantity over Moderation

Unlike many who moderate their coffee consumption, Andrew Tate takes a different approach. He aims to drink as much coffee as possible throughout the day, emphasizing the “more is better” philosophy.

While this may raise eyebrows for some, Tate claims that this excessive coffee intake makes him feel exceptionally good during his waking hours.

Why Does Andrew Tate Smoke Cigars?

Andrew Tate, known for his unconventional lifestyle and viewpoints, has made it clear that smoking cigars is an integral part of his daily routine. Despite fasting during the day, he indulges in the pleasure of smoking three cigars.

So, why does Andrew Tate choose to smoke cigars? Let's explore his reasons:

Nicotine for Energy Boost

One of the primary reasons Andrew Tate smokes cigars is for the nicotine they contain. Nicotine, a naturally occurring stimulant, can provide a temporary boost in energy and mental alertness.

Tate believes that the nicotine in cigars energizes him, helping him stay focused and motivated throughout the day.

The Mafia Boss Aesthetic

Andrew Tate also admits that smoking cigars adds to his desired image.

He enjoys the aura and aesthetic it creates, likening himself to a “Mafia boss.” For Tate, smoking cigars is a way to project power, confidence, and success.

Enjoyment of the Experience

Beyond the nicotine and aesthetic appeal, Andrew Tate simply enjoys the experience of smoking cigars.

He appreciates the taste, the ritual, and the relaxation it brings. In his view, cigars offer a pleasurable and indulgent experience that adds value to his daily life.

A Symbol of Riches and Success

According to Andrew Tate, smoking cigars is not for everyone. He believes that it is a luxury reserved for the rich and successful.

Tate even goes so far as to state that if one smokes cigars without attaining wealth and success, they appear like a “loser.”

For him, cigars symbolize a level of achievement and status.

Andrew Tate's Kickboxing Record: A Legacy of Success

When it comes to Andrew Tate's kickboxing career, his record is nothing short of impressive. With a remarkable record of 76 wins and only 9 losses, Tate has established himself as one of the most formidable fighters in the sport.

Let's delve into his achievements and some of the notable highlights of his career.

Four-Time Kickboxing World Champion

One of Andrew Tate's most remarkable accomplishments is winning four kickboxing world titles. This feat demonstrates his exceptional skill, dedication, and dominance within the sport.

It cements his status as a true champion and solidifies his place among kickboxing legends.

Notable Accomplishments and Victories

Here are some noteworthy moments from Andrew Tate's kickboxing journey:

  • World Grand Prix Champion: Tate has claimed victory in multiple World Grand Prix tournaments, showcasing his ability to perform under pressure and emerge triumphant against top-notch competition.
  • Victories over Elite Fighters: Throughout his career, Tate has faced and defeated some of the most respected names in kickboxing. His victories serve as a testament to his skill and strategic prowess inside the ring.
  • Knockout Power: Andrew Tate is known for his devastating knockout power, which has allowed him to secure numerous memorable finishes in his fights. His ability to deliver decisive blows has left both opponents and spectators in awe.

Dedication, Training, and Constant Evolution

Behind his impressive record and numerous accolades, lies Andrew Tate's unwavering dedication to his craft. He has invested countless hours into training, refining his techniques, and continually evolving as a fighter.

His commitment and hunger for success have played a significant role in shaping his stellar kickboxing career.

Beyond the Numbers

While Andrew Tate's record and achievements are undeniably impressive, it is essential to recognize the impact he has had on the sport as a whole.

His dynamic fighting style, showmanship, and charismatic personality have captivated fans around the world, elevating the popularity of kickboxing and inspiring aspiring fighters to push their boundaries.

Andrew Tate's Net Worth: A Billionaire's Journey

Andrew Tate, the self-proclaimed billionaire entrepreneur, has been vocal about his net worth, claiming to possess a staggering fortune exceeding 1 billion dollars.

Let's take a closer look at how Andrew Tate amassed his wealth and some of his most significant assets.

The Real World: A Lucrative Online Learning Platform

Tate's primary source of income stems from The Real World, his online learning platform that offers education on 19 different wealth creation methods.

This successful venture has played a pivotal role in his wealth accumulation and solidified his status as a business mogul.

Extravagant Assets Showcasing Opulence

Andrew Tate's opulent lifestyle is evident through his collection of extravagant assets, which include:

  • Luxurious Residential Properties: Tate owns lavish homes worldwide, notably a $50 million property in Romania and another valued at the same amount in Dubai, showcasing his penchant for luxury.
  • Supercar Collection: With a $5.2 million Bugatti Chiron Purr Sport and an assortment of 41 supercars, Tate's love for high-performance vehicles is on full display.
  • Private Jet: Valued at $20 million, his private jet allows for seamless travel and reflects the epitome of luxury and convenience.
  • Yacht: A jaw-dropping $100 million yacht speaks volumes about Tate's affinity for life's grandest pleasures.
  • Expensive Watch Collection: Andrew Tate also boasts a collection of high-end watches, further exemplifying his exquisite taste and appreciation for fine craftsmanship.

The Constant Pursuit of More

Despite his immense wealth, Andrew Tate often voices his frustration, claiming that there is nothing worthy of his money to purchase.

He holds the belief that anyone who is not rich is either poor, stupid, or lazy, suggesting that achieving wealth is within reach for those who desire it earnestly.

An Unconventional Approach to Success

Andrew Tate's net worth of approximately 1 billion dollars is a testament to his unorthodox strategies and unwavering determination.

Through The Real World platform and his extravagant assets, he has carved a unique path to financial prosperity, leaving an indelible mark on the world of entrepreneurship.

The Real World: Unleashing Your Online Wealth Potential

The Real World is a revolutionary online course, spearheaded by Andrew Tate, that promises to unlock the secrets of making money online. It is the evolved version of Hustlers University, once considered the #1 online course globally.

Let's delve into what sets The Real World apart and how it equips individuals with the skills needed for financial success.

Direct Guidance from Andrew Tate

At The Real World, Andrew Tate takes on the role of a direct mentor, guiding participants on the path to online wealth creation.

With his vast experience and success as an entrepreneur, Tate imparts firsthand knowledge and strategies to help individuals carve their own lucrative paths in the digital landscape.

19 Modern Wealth Creation Methods

One of the standout features of The Real World is its comprehensive curriculum, covering 19 modern wealth creation methods. These methods include:

  • Freelancing: Learn how to leverage your skills to offer services and earn a substantial income.
  • Copywriting: Master the art of persuasive writing to generate sales and drive conversions.
  • AI + Content Creation: Harness the power of artificial intelligence and content creation to scale your online presence.
  • Business Management: Gain insights into effective business management techniques for long-term success.
  • Crypto Trading: Navigate the world of cryptocurrency trading and potentially reap substantial profits.
  • Stocks Trading: Understand the intricacies of stocks trading and capitalize on investment opportunities.
  • Amazon FBA: Discover the potential of selling products on Amazon and creating a profitable online business.

And many more wealth creation methods await those who embark on The Real World journey.

Expert Professors as Collaborators

Andrew Tate has assembled a team of millionaire professors who assist in delivering the course content. These experts bring their real-world experiences and expertise to complement Tate's teachings.

By learning from these accomplished individuals, participants gain valuable insights and perspectives from those who have achieved significant financial success.

Affordable Investment with Quick Returns

The Real World offers incredible value at just $49 per month. Considering the vast knowledge and wealth creation methods taught within the course, this price point presents an excellent opportunity for individuals seeking to transform their financial situations.

The potential for quick returns adds further appeal to this investment.

Embrace The Real World, Embrace Wealth

If you yearn for financial freedom and are determined to break free from the cycle of mediocrity, signing up for The Real World is a must.

Andrew Tate's expertise, combined with the comprehensive curriculum and expert professors, provides an unparalleled opportunity for individuals to learn from the best and unlock their online wealth potential.

With Andrew Tate as the guiding force, and a curriculum covering 19 modern wealth creation methods, participants can acquire the skills and knowledge needed to thrive in the digital landscape.

Don't miss out on this life-changing opportunity – sign up for The Real World today and embark on your journey to financial abundance!

Andrew Tate Frequently Asked Questions

1. What is Andrew Tate's workout?

Andrew Tate's workout consists of calisthenics and sprints. He incorporates exercises like push-ups, pull-ups, squats, lunges, as well as high-intensity interval training (HIIT) using bodyweight exercises.

2. How much does Andrew Tate exercise?

Andrew Tate trains every single day using a combination of kickboxing sparring, high-rep push ups and bodyweight squats, and light weightlifting workouts.

3. How many push ups does Andrew Tate do a day?

Andrew Tate says he performs up to 500 – 1,000 push ups per day. Andrew says 1,000 is the magic number – if you actually perform 1,000 push ups per day, he says your physique will completely transform!

4. Does Andrew Tate train every day?

Yes, Andrew Tate trains every single day. He says a strong body is a strong mind, and you must train every day to keep your mind sharp and to fight The Matrix!

5. How many push ups did Andrew Tate do?

Andrew Tate performs 500 – 1,000 push ups per day. He says push ups are the best exercise ever, everyone knows how important they are but almost no one performs them!

6. How did Andrew Tate get so muscular?

Andrew Tate got so muscular by performing high-rep push up workouts, boxing sparring, light weightlifting, and possible using steroids or SARMs or other products.

7. How to build a physique like Andrew Tate?

To build a physique like Andrew Tate you need to eat 1,000 push ups per day, eat 3-4 raw onions every day to boost your testosterone levels, and never eat breakfast because Andrew Tate says breakfast is for the lazy and weak!

8. Does Andrew Tate lift heavy?

Andrew Tate does not lift heavy – he says 1-rep maxes hurt his joints and don't help him build muscle. Instead, he performs high-rep weightlifting workouts to build his physique.

Verdict | The Andrew Tate Workout Routine!

The Andrew Tate workout routine offers a unique and intense approach to achieving a jacked physique.

Andrew Tate's combination of kickboxing workouts, 1,000 daily push-ups, and high-rep weightlifting exercises has proven successful for him.

If you're looking to sculpt your body and reach new fitness heights, it may be worth giving the Andrew Tate workout routine a try. However, it's important to remember that individual results may vary, and it's crucial to consult with a professional before starting any new exercise regimen.

Additionally, if you're interested in connecting directly with Andrew Tate and learning more about making money online, consider joining The Real World community. This platform provides a chance to interact with Andrew Tate and gain valuable insights into his success.

So, if you're ready to take your fitness journey to the next level and explore new opportunities for financial growth, consider embracing the Andrew Tate workout routine and joining The Real World community!