Are you curious about Andrew Tate’s training split?

If so, you're in the right place! We're about to delve into the comprehensive training regimen of Andrew Tate. As a four-time kickboxing world champion, successful entrepreneur, and self-made millionaire, Andrew Tate embodies excellence in every aspect of his life. His secret? A meticulously crafted training split that has been instrumental in his success.

In this article, we'll dissect Andrew Tate's training split, providing you with a blueprint for physical prowess and mental resilience. This isn't just about physical fitness; it's about developing the discipline, strength, and determination to conquer any challenge life throws at you.

We also answer your most important questions, including:

  • How many times per week does Andrew Tate train?
  • Is Andrew Tate on steroids or SARMs?
  • Why does Andrew Tate say he is fighting “The Matrix?”

…And much more!

So, are you prepared to embark on this transformative journey? To sweat, strive, and ultimately succeed? Then read on, as we explore the training split that has helped Andrew Tate reach the heights of success. 

Remember, true success is earned, not given. So let's start earning yours today, the Andrew Tate way!

Short Summary

  • Andrew Tate trains almost every single day, using a combination of weights, boxing, and push-ups.
  • Andrew Tate says men today have become weak, and we must train our bodies as hard as we train our minds.
  • Andrew Tate says beginners should do up to 500 push-ups per day to build up their strength and endurance.

Who Is Andrew Tate?

Andrew Tate, born as Emory Andrew Tate III, has been a figure of intrigue, admiration, and controversy. Born on December 1, 1986, he has crafted a life story that is as dramatic as it is impressive.

Early Life and Rise to Athletic Stardom

Born in the United States and raised in Luton, England, Tate's childhood was far from the opulence he would later come to personify. His mother worked as a catering assistant, while his father was a chess master.

  • Fact Check: Tate is a FOUR-TIME World Kickboxing Champion!

With an athletic prowess that could not be denied, Tate made his mark as a professional kickboxer. His journey to becoming a four-time World Champion wasn't just about physical strength. 

It was a testament to his relentless spirit and unyielding determination1.

The Big Brother Controversy

  • Did You Know? Andrew Tate participated in the British version of Big Brother in 2016!

However, his journey took a turn when he was ejected from the reality TV show due to offensive tweets. This event marked the beginning of his controversial public persona.

The Social Media Blow-Up and Hustlers University

Fast forward to 2022, Andrew Tate became the talk of the town or the world. He began showcasing his extravagant lifestyle on social media platforms, gaining admiration and criticism.

  • Hustlers University: Andrew Tate's very own platform for teaching “modern wealth creation.

Tate launched Hustlers University, stirring controversy and sparking discussions around wealth, privilege, and the ethics of flaunting one's affluence.

Social Media Ban and Legal Troubles

Tate's controversial journey continued with him getting kicked off social media platforms for violating community guidelines. 

Yet, he remained undeterred, continuing to make headlines.

The drama took a serious turn when Tate was arrested in Romania on charges including rape, human trafficking, and forming an organized crime group. After spending three months in jail and being under house arrest for several months, he was finally released.

Despite the controversies, Andrew Tate's audacious life and ambition cannot be ignored. His story is a stark reminder of the highs and lows that can accompany fame and fortune.

What Is Andrew Tate's Training Split?

andrew tate training split

Ever wondered how Andrew Tate, a FOUR-TIME World Kickboxing Champion, maintains his peak physical condition and razor-sharp focus? The answer lies in his awe-inspiring, meticulously crafted training split. 

This isn't just a workout plan; it's a lifestyle, a mindset, a blueprint for SUCCESS.

Here’s the truth:

Andrew Tate uses a 6-day training split where he trains with boxing or weight lifting almost every single day. He recently increased his training regimen now that he is on house arrest and has almost nothing to do! 

Here is a more detailed breakdown of his current split:

Andrew Tate’s Training Split

  • Monday: Kickboxing, push-ups, cardio
  • Tuesday: High-rep weightlifting
  • Wednesday: Kickboxing, push-ups, cardio
  • Thursday: High-rep weightlifting
  • Friday: Kickboxing, push-ups, cardio
  • Saturday: High-rep weightlifting
  • Sunday: Off

As you can see, this is a very demanding workout routine! When Andrew Tate is on the road he prefers a simpler workout regimen where he does 1,000 push-ups per day. 

As you can see, Andrew is flexible and modifies his workout regimen based on how he is feeling.

A sample daily workout could include:

  • Morning: Kickboxing drills or other cardio workouts
  • Lunchtime: Bodyweight exercises like push-ups or pull-ups
  • Evening: Weightlifting session focusing on different muscle groups each day

So, are you prepared to TRANSFORM your life? To sweat, strive, and ultimately SUCCEED? Then, let's dive into the details of Andrew Tate's training split:

  • Intensity Over Everything: Andrew's regime focuses on high-intensity training. No room for mediocrity here—only the most challenging workouts make the cut!
  • Consistency Is Key: Andrew trains six days a week, with one rest day. This relentless consistency is a testament to his unwavering dedication.
  • Variety and Balance: His training split incorporates a variety of exercises, from strength training to cardio, ensuring a well-rounded and balanced fitness routine.
  • Mind Over Matter: Mental resilience is an integral part of Andrew's training. He believes in pushing through mental barriers to achieve physical prowess.

But don't just take our word for it. Here's what Andrew himself has to say about his training split: “My training is not just about building muscle or stamina. It's about building CHARACTER. 

It's about pushing past pain, fatigue, and doubt to reach a state of absolute POWER.”

Remember, Andrew Tate didn't become a four-time World Champion by chance. His extraordinary training split played a pivotal role in his journey to the top. 

Now, it's YOUR turn to step into the ring of success. Are you ready to rise to the challenge?

Andrew Tate's Complete Workout Routine

Are you prepared to take your fitness and mental fortitude to unprecedented heights? Welcome to the elite training methodology of Andrew Tate, four-time World Kickboxing Champion. 

This is more than just a workout routine—it's a rigorous discipline, a testament to his unyielding commitment to excellence.

Maximize Power with High-Intensity Training

Andrew's regime embodies intensity and perseverance. It includes rigorous exercises such as burpees, box jumps, and kettlebell swings, performed with unwavering determination. 

For example, endeavor to complete three sets comprising 15 kettlebell swings, 20 box jumps, and a one-minute burpee blitz.

Solidify Strength with Weight Training

The cornerstone of Andrew's strength lies in strategic weightlifting. He executes compound movements like deadlifts, bench presses, and squats, pushing his physical boundaries. 

A typical session might include five sets of five reps each of deadlifts, bench presses, and squats, focusing on maintaining proper form while lifting heavy.

Hone Technique with Boxing Drills

As a World Kickboxing Champion, Andrew places significant emphasis on specific boxing drills. His routine incorporates shadow boxing, bag work, and sparring sessions to refine technique and enhance agility.

For instance, perform three rounds of three minutes each of shadow boxing, heavy bag work, and speed bag drills.

Andrew Tate’s Kickboxing And Weight Lifting Workouts

Tate doesn't follow a formal training split like most fitness enthusiasts. 

He trains daily with exercises such as kickboxing, pushups, and weightlifting to maintain agility, strength, and preparedness for any physical challenge. 

This approach keeps him agile, strong, and ready for any physical challenge.

Daily Workouts Sample Split:

  • Morning: 30 minutes of weightlifting or push-ups
  • Afternoon: 1 hour of kickboxing practice

This rigorous schedule allows him to maintain peak physical condition while also improving his martial arts skills.

Bench Press Routine with Mike Thurston

In collaboration with renowned fitness trainer Mike Thurston, Andrew follows an intense bench press routine designed for maximum muscle gain. Here is the exact routine:

  • Bench Press – 3 sets of 5-10 reps
  • Dips – 3 sets of 5-10 reps
  • Pull ups – 3 sets of 5-10 reps

A Word on Recovery

Tate understands the importance of recovery in maintaining optimal performance levels over time. 

He ensures ample rest between workouts and regularly incorporates stretching routines- helping reduce injury risk while promoting muscle growth.

What Is Andrew Tate's Nutrition Plan?

andrew tate nutrition plan

Andrew Tate, a four-time World Kickboxing Champion, follows a unique diet regimen that defies conventional wisdom. 

His nutrition strategy involves fasting throughout the day, consuming one large meal in the evening, and incorporating specific habits and food items to boost testosterone levels.

Fasting and One Large Meal

Andrew practices a form of intermittent fasting known as the One Meal a Day (OMAD) diet. 

The OMAD diet is characterized by a 23-hour fasting period followed by a 1-hour eating window. 

Andrew typically consumes his single, substantial meal at the end of the day. This diet can aid in weight loss by creating a caloric deficit and forcing the body to burn fat for energy.

High-Protein Evening Meal

In line with his high-intensity workouts, Andrew's evening meal is rich in protein, comprising 80-90% meat. 

Protein from meat aids muscle recovery and growth, preparing his body for the physical demands of his training. Certain meats are also known to boost testosterone levels, further enhancing his performance.

Testosterone-Boosting Foods

Besides meat, Andrew incorporates other testosterone-boosting foods into his diet, like onions. Testosterone is crucial for muscle development and physical performance, making it a key focus in Andrew's nutritional plan.

Coffee and Cigars

Contrary to standard health advice, Andrew consumes up to 15 cups of coffee and smokes three cigars daily. 

While this may seem unusual, it's part of his unique approach to diet and lifestyle. It's important to note that such practices may not suit everyone and should be approached with caution.

The Importance of Hydration

Despite his unconventional diet, Andrew recognizes the importance of staying hydrated. 

Water plays a crucial role in digestion, nutrient absorption, and maintaining overall bodily functions, especially during fasting periods.

Andrew Tate's Professional Kickboxing Career

Andrew Tate's illustrious kickboxing career is a testament to his unwavering dedication, exceptional talent, and indomitable spirit. 

His journey is marked by a string of significant achievements and titles that have solidified his status as one of the sport's most accomplished figures.

Major Titles and Achievements

Andrew's impressive career has seen him clinch numerous prestigious titles. 

Here are some of his most notable achievements:

  • Four-time World Kickboxing Champion: This is undoubtedly one of Andrew's most significant accomplishments, underlining his dominance in the sport.
  • ISKA World Light-Cruiserweight Kickboxing Champion: This title further cemented his place among the world's elite kickboxers.
  • K-1 World GP 2012 in Tokyo Champion: Winning this title was a testament to Andrew's skill, resilience, and determination.
  • Enfusion Live -85 kg World Champion: This win added another feather to Andrew's cap, showcasing his prowess in the ring.

Why He Fights

Andrew fights not only for the thrill of victory but also for the love of the sport. He sees every match as an opportunity to challenge himself, push his limits, and inspire others with his performance.

“Why do I think I fight? Do I enjoy it – no. Do I enjoy training – no. The problem is that some people are not built to have normal lives. If I’m not doing something extremely difficult or extremely stressful, I go crazy. It occupies me, it’s the only way I can explain it.” – Andrew Tate.

Unrelenting Training Regime

Despite his numerous accolades, Andrew continues to train intensely. His rigorous routine includes strength training, cardiovascular exercises, and practicing kickboxing techniques to perfection.

Is Andrew Tate Really Worth $750 Million?

Andrew Tate talking about coffee and cigars

Andrew Tate, a four-time World Kickboxing Champion turned successful entrepreneur, boasts an estimated net worth of $750 million.

His wealth accumulation reflects his savvy business instincts, diverse income streams, and equity in several successful companies, including the acclaimed Hustlers University.

Calculating Net Worth

Andrew's substantial net worth is calculated by combining his assets—ranging from luxurious real estate properties and a jaw-dropping collection of supercars to equity in thriving businesses—and then subtracting any liabilities.

Tate’s Expensive Lifestyle

Andrew is not one to shy away from showcasing his wealth. From social media posts featuring his luxury vehicles to snippets of his jet-setting lifestyle, he openly shares his success with his followers.

Here's a glimpse into some of Andrew's most extravagant assets:

  1. Luxury Homes: Andrew's property portfolio includes a $10 million home in Romania and a $50 million homes in Dubai. These opulent residences reflect his taste for luxury and success in the business world.
  2. Supercar Collection: With a whopping 41 supercars, including a $5.5 million Bugatti, Andrew's car collection is as impressive as it is expensive.
  3. Expensive Watches: Andrew has a penchant for luxury watches, adding another dimension to his extravagant lifestyle.
  4. Private Jets and Yachts: Whether he's soaring through the skies in his private jet or cruising the seas on a rented yacht, Andrew spares no expense when it comes to travel and leisure.
  5. Hustlers University: His equity in this successful online platform is another testament to his business acumen and contributes significantly to his net worth.

In conclusion, Andrew Tate's considerable net worth and opulent lifestyle are reflections of his success both in the ring and the business world. 

His story serves as an inspiration, demonstrating that with determination, hard work, and smart decisions, one can indeed live life in the fast lane.

How Andrew Tate Made His Money

Andrew Tate is not just a four-time World Kickboxing Champion but also a successful entrepreneur, with an impressive portfolio of businesses contributing to his estimated net worth of $750 million. 

His entrepreneurial ventures span across various industries, showcasing his versatility and business acumen.

Here's a breakdown of Andrew Tate's major business ventures:

  1. Kickboxing: Known for his prowess in the ring, Andrew made between $50,000 – $100,000 per fight during his kickboxing career, laying the foundation for his wealth.
  2. Webcam Studio Business: This venture catapulted Andrew into the millionaire club at the young age of 17, reportedly earning him $500,000 per month. It showcased his knack for spotting lucrative opportunities.
  3. Hustlers University: With over 200,000 members and reportedly generating over $10 million per month in revenue, this online platform is one of Andrew's most successful ventures.
  4. OnlyFans Management: Transitioning from his webcam studio business, Andrew now manages an OnlyFans company, reportedly making $200,000 per month managing 10-20 models.
  5. Top G Merchandise: Andrew sells exclusive merchandise, supplements, and NFTs under the “Top G” brand, adding another dimension to his diverse business portfolio.

In the words of Andrew himself, “I've always believed in diversifying my income streams. 

Whether it's kickboxing, running a webcam studio, or teaching others through Hustlers University, I strive to make the most of every opportunity.”

His business empire, built on a mix of traditional and digital platforms, reflects his innovative approach to entrepreneurship. As Andrew often says, “In business, as in kickboxing, you have to stay on your toes and keep moving forward.”

His success story serves as a testament to this philosophy.

Should You Join Andrew Tate's Online Course?

Andrew Tate hustlers university picture

“The Real World” is Andrew Tate's online university that teaches 19 modern wealth creation methods. The traditional ways of making money, the ones your parents might have taught you, are no longer as effective.

To truly build wealth in today's digital age, you need to learn and leverage modern wealth creation strategies.

Embrace Modern Wealth Creation Methods

In “The Real World,” Andrew Tate provides step-by-step instructions on a variety of modern wealth creation methods:

  • AI + Content Creation: Learn how to use artificial intelligence to create compelling content.
  • YouTube: Understand how to generate income from creating and posting YouTube videos.
  • Affiliate Marketing: Discover how to earn commissions by promoting products or services of others.
  • Ecommerce: Dive into the world of online selling and learn how to set up a successful ecommerce store.
  • Amazon FBA: Get insights into how to sell products on Amazon using their fulfillment services.
  • Copywriting: Master the art of persuasive writing to boost sales.
  • Stocks Trading: Learn how to trade stocks for profit.

Your Path to Wealth Starts Here

If you're proficient in English and eager to learn how to make money online, “The Real World” is the perfect platform for you.

For just $49 per month, you gain access to a wealth of knowledge and instruction that could transform your financial future.

Make the Best Decision of Your Life Today!

Join “The Real World” today and take the first step towards achieving financial independence.

This could be the best decision you've ever made in your life. Don't miss out on this unique opportunity to learn from Andrew Tate, a self-made millionaire.

Join today, start your online business, and escape The Matrix like Andrew Tate!

Andrew Tate's Greatest Controversies

As a public figure, Andrew Tate has had his fair share of controversies. His outspoken nature and unconventional lifestyle have often made headlines.

In 2016, Tate was removed from Big Brother for his controversial posts on social media, sparking a nationwide discussion regarding online behavior, according to the BBC. The incident sparked widespread debate about online conduct, as reported by the BBC.

The Emory Andrew Tate Chess scandal is another controversy associated with him. Tate claimed to be an International Master in chess without formal recognition by FIDE (the international governing body for chess), but this claim was debunked by several reputable sources.

Tate's Views on Depression

A particularly contentious issue arose when Andrew expressed controversial views about depression, stating that it does not exist and is simply a form of laziness. 

These statements drew backlash from mental health advocates who emphasized the importance of recognizing depression as a serious illness. 

Social Media Bans

Tate's provocative posts led to his banishment from multiple social media platforms, including Twitter and Instagram. 

Despite these bans, he continues to maintain an active online presence through alternative channels such as Telegram.

Criminal Charges

The most recent controversy involves criminal charges against Andrew Tate for alleged human sex trafficking activities, which are currently under investigation. 

Newsweek provides more details. This case has brought renewed scrutiny to his business practices and personal life.

Why Was Andrew Tate Arrested?

Andrew Tate going to the hospital
Police officers escort Andrew Tate, right, handcuffed to his brother Tristan Tate, to the Court of Appeal in Bucharest, Romania, Wednesday, Feb. 1, 2023. Andrew Tate, the divisive influencer and former professional kickboxer who is detained in Romania on suspicion of organized crime and human trafficking appeared at the court in Bucharest on Wednesday to appeal against a second 30-day extension of his detention. His brother Tristan is held in the same case. (AP Photo/Vadim Ghirda)

In a shocking turn of events, Andrew Tate, the world-renowned kickboxing champion and online entrepreneur, was arrested. 

The reason? He has been formally charged with human sex trafficking.

This news came as a shock to those acquainted with his successful business dealings and renowned kickboxing background. These charges must be taken seriously, as they have serious legal consequences.

The details surrounding his arrest are still unfolding. As per the latest reports from credible sources like BBC News, he is currently under investigation by law enforcement agencies.

The Current Status of His Case

Tate's case is ongoing, which means more information will likely surface in the coming weeks or months. Legal proceedings can be lengthy and complex, especially when they involve such grave accusations.

We recommend staying updated on this matter through reliable news outlets that cover court cases extensively, such as CNN.

The Implications of These Charges

If found guilty, Andrew could face severe penalties, including hefty fines and imprisonment. 

Human sex trafficking is a heinous violation of basic human rights and is globally recognized as one of the worst crimes.

A Look at His Past Controversies

This isn't Andrew's first brush with controversy, though; he has previously faced backlash for various reasons, including controversial statements made on social media platforms like Twitter before being banned from them altogether. 

It remains unclear how these recent charges will impact his reputation in both professional circles and among fans worldwide.

Potential Impact on His Businesses

An arrest can significantly affect an individual's businesses, particularly if they play a central role within their operations – as is the case with Tate. 

Negative publicity may lead clients or customers to distance themselves from associated brands or companies out of concern over potential reputational damage. 

Andrew Tate's Famous Quotes

Andrew Tate, a successful entrepreneur, and four-time World Kickboxing Champion is known for his hard-hitting and often controversial quotes. 

Here are twelve of his most famous quotes:

  1. “As soon as you are granted life, you are guaranteed death as well. What you do in between is up to you.” – Andrew Tate
  2. “Close your eyes. Imagine where you want to be in life. Now open them and work hard to get there.” – Andrew Tate
  3. “Find a person who is as successful as you'd like to be, ask them what to do, do it, and work hard.” – Andrew Tate
  4. “My unmatched perspicacity coupled with sheer indefatigability makes me a formidable adversary.” – Andrew Tate
  5. “I think the women belong to the man.” – Andrew Tate
  6. “I reserve the right to hold my own beliefs and practice them as I see fit, and I allow all other people the same right to believe and act as they wish.” – Andrew Tate.
  7. “Arrogance is the cause of most first world poverty.” – Andrew Tate
  8. “Everyone has a Lambo or a Ferrari; it's easy.” – Andrew Tate
  9. “You can become rich, you can become strong, you can become anything you put your mind to.” – Andrew Tate
  10. “Success is not about making money. It's about making a difference.” – Andrew Tate
  11. “There's no such thing as luck. Luck is when preparation meets opportunity.” – Andrew Tate
  12. “If you want to be a lion, you must train with lions.” – Andrew Tate

These quotes encapsulate Andrew Tate's life, success, and entrepreneurship philosophy. 

Whether you agree with his views or not, it's clear that his approach has brought him significant success.

Andrew Tate Frequently Asked Questions

1. What Was Andrew Tate’s Training Plan?

Andrew Tate's training plan is rigorous and includes a combination of weightlifting, cardio, and mixed martial arts exercises. 

He gradually adds more exercises and volume to his home workout routine for continuous improvement.

2. How Many Push-Ups A Day Does Andrew Tate Do?

Andrew Tate reportedly does 500 push-ups daily during his “jail exercise” routine.

3. How Much Is Andrew Tate’s Course?

Andrew Tate’s flagship course, Hustlers University, costs approximately $49 monthly.

4. How Much Does Andrew Tate’s Casino Make?

The exact earnings of Andrew Tate's casinos are not publicly disclosed. 

However, owning multiple casinos in Romania contributes significantly to his overall wealth.

5. How Did The Tates Get So Rich?

The Tate family amassed their wealth through various entrepreneurial ventures, including kickboxing, running a webcam studio, creating online courses, managing OnlyFans accounts, selling exclusive merchandise, and owning casinos.

6. What Does Andrew Tate Eat?

Andrew Tate follows a strict diet, but the specifics of his daily meals are not publicly available. 

He likely focuses on a balanced diet that supports his rigorous training routine.

7. How Many Hours Does Andrew Tate Sleep?

Andrew Tate's sleep schedule isn't publicly known. Given his intense workout regimen and business commitments, he likely prioritizes sufficient rest for recovery and productivity.

8. Does Andrew Tate Use Nicotine?

No public information is available about Andrew Tate's personal habits, including whether he uses nicotine.

9. Is Tate A Vegan?

No publicly available information indicates that Andrew Tate follows a vegan diet.

10. What Is Andrew Tate’s Workout Routine?

Andrew Tate follows a comprehensive workout routine that includes 500 push-ups daily, squats, 30s interval sprints on an exercise bike, and a 10 km walk. This routine is part of his “jail exercise” regimen while locked up.

11. What Is Andrew Tate’s Net Worth?

Andrew Tate's exact net worth isn't publicly disclosed. However, his diverse portfolio of businesses, including kickboxing, online courses, and casino ownership, contributes to significant wealth.

Verdict – What Is Andrew Tate’s Training Split?

Tate looking super muscular and smoking cigar

So what's the verdict – what is Andrew Tate’s training split?

Andrew Tate's training split is key to his success as an online entrepreneur and kickboxing champion. His workout routine consists of weightlifting, cardio, and martial arts training.

Andrew Tate's training split is not explicitly detailed in public sources, but it's clear that he follows a rigorous and diverse fitness regime. 

His routine reportedly includes a mix of weightlifting, cardio, and mixed martial arts exercises, with an emphasis on high-volume workouts. For example, he is known to do 500 push-ups a day as part of his “jail exercise” routine.

He also incorporates activities like a 10km walk into his daily regimen. 

This dedication to fitness has undoubtedly contributed to his success as a four-time World Kickboxing Champion and prominent entrepreneur!